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  • Give Yourself Grace

    What do you do when your life is overwhelming, and all the balls you’ve been juggling for so long come crashing down around you? How does it make you feel? Take a moment, and really consider it. Because let me tell you, panic and guilt are pretty much my default response. “I can’t believe this is happening;…

  • When Your Body Betrays You

    You are your most merciless critic. Intellectually, we all understand this. “Would you treat your best friend the way you’re treating yourself right now?” Of course not. But also… fuck you. Because I’m pretty sure my best friend would never treat ME this way, either. It’s hard enough moving through the world when your body does what it’s…

  • How To Talk About Sex

    Here’s a question for you. How often do you talk about sex? Not, talk DURING sex, or talk about HAVING sex. How often do you have meaningful, involved discussions with your partner about your sex life? About what’s working for you, and what’s not? If it’s less than once a month, it’s not often enough….

  • Managing Connection Overload (Even When It Hurts)

    How do you define connection? Well, according to Merriam Webster, connection is: the act of connecting (well, duh); a causal or logical relation or sequence; a contextual relation or association; a relation of personal intimacy; a means of communication or transport; a person connected with another via marriage, kinship or common interest; a political, professional, or…